5 Benefits Of Adding Hemp Seeds To Your Daily Diet

What are hemp seeds?

Cannabis is trending, and marijuana isn’t the only version of the plant that’s getting attention. Hemp products are also capturing the market as the plant gains popularity for uses other than its traditional industrial roots. Hemp milk is a great example receiving great interest from the vegan community, but hemp seeds are not far behind, with their potent nutrition profile and antioxidant properties.

Hemp seeds are one of the most powerful derivatives of the Cannabis Sativa species that do not have psychoactive properties. It is a superfood packed with many essential vitamins, minerals, and nutrients.  In this post, we’ll take a look at how adding hemp seeds to your diet can influence good health.

How hemp seeds can influence good health

There’s a lot to like about hemp seeds. The nutty flavors and the crunchy texture of the seeds make it a fine ingredient to add to your regular diet. It can enrich your meal with vibrant flavors and amazing health benefits.

Here’s a look at 5 benefits of adding hemp seeds to your daily diet.

1. Hemp seeds contain a spectrum of nutrients

Hemp seeds are a boon for gym enthusiasts who would like to enjoy a natural source of protein in their nutritious diet. These flavourful seeds are a vegan source of protein that contains all nine amino acids  essential for growth and recovery of muscles.

Hemp seeds can contribute almost as many proteins as soybeans – they carry about 9.46g of protein in about 30 grams or three tablespoons. The presence of an essential amino acid known as arginine has many benefits to the heart, enhancing blood circulation and improving overall heart health.

The seeds also contain carbohydrates – about 1g per spoon – essential to regulate glucose release into the bloodstream and give you a constant and stable source of energy through your workouts. And they’re also easy to purchase from online shops like the I Love Growing Marijuana store.

Hemp seeds. img src

Besides protein and carbohydrates, hemp seeds also come with a potent profile of nutrients that includes iron, vitamin E, potassium, calcium, zinc, dietary fiber, and omega fatty acids. 

Premium quality cannabis such as autoflowering Marijuana seeds need less cultivation time and give out highly beneficial products useful for both medicinal as well as recreational purposes. Similarly, choosing good quality hemp seeds for your diet can have powerful therapeutic benefits. 

Consuming about 3- 5 grams of hemp seeds per day can be beneficial to provide you with all the nutrients required for muscle growth.

2. Hemp seeds can aid in weight management

Weight loss can be challenging, especially with dietary restrictions. Reducing calorie intake leaves you with barely any energy to get through the day, which could be tiring and stressful. But consuming superfoods such as hemp can give you a wholesome diet without affecting your weight loss progress.

Hemp seeds also improve metabolism and enhance the efficiency of nutrient absorption in the body during digestion. They are rich in dietary fibers that increase the time for digestion, thus keeping you full for longer. This ensures you don’t overeat or snack on junk or processed foods. Also, increasing fiber intake has shown to improve weight loss results, and hemp seeds are a potent ingredient to aid you through this journey.

Ensuring proper digestion helps to keep belly fat in check as it encourages diversity in gut microbes, which can process your food properly. The insoluble fibers improve waste removal from your body to eliminate toxin deposits.

Hemp is a calorie-rich food, but these are healthier compared to fatty protein sources such as red meat. It provides the necessary energy required for your workout.  Hemp can gear you up to shed the extra pounds and get to your goal faster.

3. Hemp seeds improve skin health and treats various skin conditions

Hemp seeds are rich in omega fatty acids and Vitamin E, both of which are instrumental for your skin health. A daily dose of hemp seeds can give you great skin and treat several common skin ailments.

The ability of hemp seed oil to penetrate the skin and nourish it from within is among the many reasons why it is an active ingredient in many cosmetic products. The seeds can heal and repair dry and dull skin, and moisturize and hydrate it to add glow.

The presence of polyunsaturated fats suggests that it can improve skin radiance by balancing oil levels on the skin. The strong moisturizing properties of the seeds can ease dry, itchy patches on the skin and nourish it.

Apart from improving the overall health of your skin, hemp seeds can also be a potent cure for several skin ailments, including dry skin, eczema, itchiness, acne, dermatitis, and some autoimmune conditions such as psoriasis.

Hemp seeds carry anti-inflammatory properties that enable them to reduce inflammation in the case of acne. The fatty acids can also counter the many symptoms of acne and balance oil levels to control excess sebum production.

The interaction of hemp seeds with the immune system enables them to regulate functioning. Hemp seeds constitute more than 30% of fat, omega-3, and omega-6, which influence the immune response of your body and treat psoriasis.

4. Hemp seeds can help you cope with PMS and Menopause symptoms 

Premenstrual Syndrome (PMS) is common among women who go through intense physical and emotional symptoms during this time. The soaring levels of prolactin post-ovulation are among the many reasons behind such symptoms.

Hemp seeds can be a potential remedy to counter these symptoms as the presence of GLA (Gamma-linolenic Acid)  balances the effects of prolactin. A study conducted among women suffering from PMS shows that a dose of 1 gram of essential fatty acids with 210mg of GLA per day can help reduce the intensity of symptoms.

This indicates that hemp seeds can aid in treating the many symptoms of PMS and ensure comfort to women during this period. It can also counter symptoms such as fluid retention, irritability, breast tenderness, which are quite common.

The ability of hemp seeds to counter the effects of prolactin makes it useful for treating menopause symptoms as well. Women going through menopause suffer from severe mood swings, depression, cramps, hot flashes, sleeplessness, vomiting, nausea, loss of appetite, and inflammation.

Hemp seeds reduce the sensitivity of our body to prolactin and initiate hormonal balance to help women cope with the many symptoms. It is also a healthy ingredient for women to include during this time as it can provide all the necessary nutrients without causing weight gain.

5. Hemp seeds can treat pain and inflammation

The perfect ratio of omega-3 and omega-6 in hemp seeds is responsible for effectively curbing inflammation. GLA or gamma-linolenic acid in hemp seeds is proven to exhibit powerful anti-inflammatory benefits. This shows that the seeds and extracts can reduce the intensity of inflammation and treat chronic inflammatory conditions such as arthritis. They are also rich in alpha-linolenic acid that can reduce the risk of developing chronic heart conditions.

Hemp seeds also contain arginine that is responsible for producing nitric oxide, which controls blood vessel dilation. The right levels of nitric oxide help to regulate blood circulation, balance blood pressure levels, and eliminate blood clots, thereby reducing the risk of developing heart ailments.


Hemp seeds can provide the many benefits of the cannabis plant, such as antioxidants properties, anti-inflammatory properties. The best part is that you get these benefits with barely any presence of THC, making it a nutritious and beneficial ingredient for your overall health without any psychoactive effects.

Published by Neil

Neil believes Cannabis has medical benefits and should be prescribed by a Doctor. This site aims to provide accurate information on the science and legality of Cannabis so you can make informed decisions.

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