How Hemp Protein Powder Compares to Other High-Quality Plant-Based Proteins
What is Hemp Protein?
Hemp protein powder is rapidly growing in popularity among health enthusiasts, thanks to its top-draw nutritional value. In addition to a robust amino acid profile, hemp protein packs a punch of fiber, omega-3 fatty acids, and omega-6 fatty acids.
Hemp protein is made from finely grounded pressed seeds of the hemp plant. The hemp seeds are pressed first to drain their oil, and then the husks are grounded into a fine powder. This process also rids the seeds of all THC – the compound responsible for the plant’s psychoactive qualities. As a result, hemp powder is absolutely safe and legal and does not get you high or put you at risk of failing drug tests.
Who Uses Hemp Protein and Why?
Hemp protein can help athletes and body builders gain weight as much as just about any other plant-based protein can. image src: shutterstock.com
A well-rounded nutritional profile which includes all 9 essential amino acids, healthy fats, vitamins, and minerals makes hemp a high-quality source of vegan protein. It’s as effective for gaining weight and increasing muscle mass as just about any other type of protein powder.
But it isn’t just bodybuilders and athletes who’re fast-growing fond of hemp protein. Hemp protein is highly versatile and can be used as both a supplement and an ingredient for recipes. It comes with an unmistakable earthy, nutty flavor that enriches the taste of various recipes, from smoothies to shakes, coffee, cereals like oats, quinoa, buckwheat, and lots more. Hemp protein is also suitable for children. You can use them to make irresistible treats, snacks, and drinks that give your children a quick fill with a fair dose of protein.
What are the Most Important Benefits of Hemp Protein?
A well-rounded protein profile:
Hemp supplies all 9 essential amino acids that the human body needs from food. Although studies suggest that the amino acids are present in disproportionate quantities, its overall nutritional makeup makes hemp an excellent source of protein.
According to the results of a study, the protein profile of hemp protein puts it on par with other high-quality proteins like egg whites and soy. But other studies show that hemp is a relatively poorer source of the essential amino acid lysine.
Hemp protein is also relatively purer, being less-processed than the other proteins. However, the other proteins are processed to infuse them with a whole lot more protein contents (up to 90%), whereas protein might only make up 50% of hemp protein at best.
Plant-based proteins are generally less-digestible than animal-based proteins. But studies show that hemp protein contains the proteins edestin and albumin, which your body digests rapidly.
As a result, the body absorbs and digests the nutritional contents of hemp protein rapidly and thoroughly. Hence, hemp powder makes it easy for cells to obtain all the amino acids they need to function in a much more timely fashion, compared to other proteins.
Note, however, that studies also show that heating can degrade hemp’s digestibility by 10%, so products made from cold-pressed seeds are more digestible.
Rich fiber contents:
According to studies, less than 5% of Americans can keep up with the formally recommended daily fiber intake. Fiber-rich meals can help improve your blood sugar levels, promote the health of gut bacteria, and reduce bowel cancer risks. As a rich source of fiber, hemp powder is an ideal staple ingredient for everyone.
It’s even more ideal when compared to other plant-based protein powders in terms of fiber contents. Although the amount of fiber content differs depending on the quality of a product, hemp protein powders usually contain 7 – 8 grams of fiber per 30 grams – that’s a whole lot when compared to other highly-processed plant-based proteins.
Rich Minerals and Antioxidant Contents:
The nutritional contents labels of most hemp protein products show that each serving delivers up to 80% of the recommended daily intake for magnesium and 52% for iron. Hemp protein is also rich in other minerals such as phosphorus, calcium, manganese, zinc, and copper. In addition, hemp protein contains lignanamides, a strong antioxidant that helps protect the body from ailments induced by oxidative damage, including heart conditions and diabetes.
How much can You Expect to Pay for Hemp Protein?
The price of hemp protein depends on many factors, from the brand to the quantity of protein per serving, and the product size. Renowned brands will charge more for their quality assurance; the actual quantity of protein in each product can vary from 10g -20g per serving; and a 10 lb bag will be more economical than a 2 lb package.